Medijoy | EXPLORE Holistic Wellness Path

Holistic Therapies & Wellness Practices

Once you book your EXPLORE membership you'll be able to read more about these therapies and practices and book online sessions.

View all therapies

Homeopathy

Clear glass bottles with cork tops holding homeopathic pellets with herbs

System, Body, Herbal

Homeopathy

Homeopathy is a safe, gentle, and natural system of healing that works with your body to relieve symptoms, restore itself, and improve your overall health. It is extremely safe to use, even with very small children and pets, and has none of the side effects of many traditional medications.

Glass tea cups and spices displayed on table dusted with turmeric powder

System, Body, Herbal

Ayurveda

Ayurveda means "the science of life." Knowledge of Ayurveda enables one to understand how to create balance of body, mind and consciousness according to one’s own individual constitution and how to make lifestyle changes to bring about and maintain this balance.

woman charting notes holding an orange on a table with fruits and vegetables

Body, System, Stress

Functional Nutrition Coach

Functional Nutrition uses the principles of root cause resolution, taking a full body systems approach to health. Coaches will educate clients about what’s going on in their bodies and what factors may be contributing to their current condition(s).

dried herbs, flowers, spices and honey displayed on a wooden table

Herbal, System, Body, Mind

Herbalism

Herbs can be used to support health and wholeness, helping you stay at your personal peak of vitality and prevent disease development. Herbal foods nurture our wholeness, integration and wellbeing and can be used for the safe alleviation of illness.

A vector image of colored waves being breathed out of a black silhouetted face.

Body, Mind

Breathwork

Breathwork guides you through quick and powerful breathing exercises that decrease stress & anxiety, increase energy, improve endurance, and help you fall asleep.

Energy

Tai Chi

Tai chi is a gentle form of martial art and exercise that involves a formal series of flowing, graceful, slow-motion movements designed to harmonize the circulation of “chi” around the body.

sacred geometry dandelion seed heads Unsplash

Body, Energy, Mind

Crystalline Consciousness Technique

Crystalline Consciousness Technique is a system of energy healing that works with the universal phases of transformation, sacred geometry and conscious intent. It’s the accelerator tool you need for the New Earth energies.

feet walking on beach at the edge of water

Energy, Nature

Grounding

Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. To ground yourself, sit, stand or walk barefoot on soil, grass, sand, or concrete. Grounding has many benefits for health and wellbeing.

nutritious foods and herbs displayed in shape of heart with stethoscope on table

System, Mind, Body, Herbal

Naturopathy

Naturopathic medicine is based on the belief that the human body has an innate healing ability. Naturopathic Doctors (ND) take into account not only the physical but also mental, emotional and spiritual health of patients and use many tools to access the client.

Energy, Body

Reflexology

Reflexology can be used to restore and maintain the body’s natural balance and facilitate healing. Following illness, stress, injury or disease, the body is in a state of “imbalance” and vital body systems can be blocked, preventing the body from functioning optimally.

woman lying on yoga mat in grass with eyes closed

Mind, Body, Senses, Nature

EcoNIDRA™

EcoNIDRA™ - Where Shavasana meets Nature Connection. Explore the Art of Transformational Relaxation. Allow your guide to take you on a journey through your senses, body, and the Earth with a blend of the ancient practice of yoga nidra and nature connection.

Senses, System, Mind

Aromatherapy

Aromatherapy is the therapeutic use of pure essential oils to improve the health and balance of the skin, body, mind and spirit.

Energy, Body, Mind

Biofield Tuning

Biofield Tuning (aka sound balancing) is a sound therapy method that works with the power of sound and the human biofield to help alleviate conditions such as pain, anxiety, insomnia, PTSD, emotional overwhelm, digestive issues, adrenal fatigue and more.

hands hovering over a woman's head and chest

Energy

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. A treatment feels like a wonderful glowing radiance that flows through and around you.

Energy, Body, Mind, System

Acupressure

Acupressure uses precise finger placement and pressure over specific points along the body known as meridians to unblock qi. This release allows energy to flow more freely through the meridians, promoting relaxation, healing and the restoration of proper function.

Energy, Body, System

Acupuncture

Acupuncture is a form of Traditional Chinese Medicine (TCM) that involves inserting very thin needles through a person’s skin at specific points on the body to various depths to improve the flow of Qi, thereby improving health.

woman in childs pose on yoga mat on deck

mind, body, system

Restorative Yoga

Restorative yoga, also called gentle yoga, is a style of yoga designed to relax, restore, and rejuvenate the body, mind, and spirit. The intention of a restorative yoga class is to allow students to drop into a state of deep relaxation and stillness.

man walking on dirt trail in forest surrounded by tall trees and green undergrowth

Nature, Senses

Forest Bathing

Forest Bathing is the practice of spending time in nature and forested areas for the purpose of enhancing health, wellness, and happiness.

woman meditating on boulders in forest setting

Mind, System

Meditation

Meditation is a practice where an individual uses a technique to train attention and awareness, to achieve a mentally clear, emotionally calm and stable state. Meditation has been shown to increase focus, reduce stress, and promote calmness.

Energy

Qi Gong

Qi Gong is a moving meditation practice that helps clear away emotional stresses, develops balance and harmony with nature and within, and nurtures health and vitality from the inside out.

silhouette of hiker extending helping hand to another hiker with sunset in background

Body, Mind

Holistic Wellness Coach

A Health Coach is a guide who helps clients explore their health concerns, set health goals, and implement lifestyle changes to feel their best. They support clients alongside other practitioners to create and sustain healthy lifestyle habits for prolonged health.

hands holding white and blue light with rays of light spreading out

Energy, System, Body, Mind

Energy Medicine

Energy is what makes your heart beat, lungs breathe and cells metabolize. It orchestrates millions of biological action every second. Energy medicine teaches you how to tap into your energy systems to bring balance, harmony, and healing. It is safe, natural, and accessible to everyone.

EXPLORE

Self-Guided Journey

Holistic Therapies & Wellness Practices

Homeopathy

Homeopathy

Ayurveda

Ayurveda

Functional Nutrition Coach

Functional Nutrition Coach

Herbalism

Herbalism

Breathwork

Breathwork

Tai Chi

Tai Chi

Crystalline Consciousness Technique

Crystalline Consciousness Technique

Grounding

Grounding

Naturopathy

Naturopathy

Reflexology

Reflexology

EcoNIDRA™

EcoNIDRA™

Aromatherapy

Aromatherapy

Biofield Tuning

Biofield Tuning

Reiki

Reiki

Acupressure

Acupressure

Acupuncture

Acupuncture

Restorative Yoga

Restorative Yoga

Forest Bathing

Forest Bathing

Meditation

Meditation

Qi Gong

Qi Gong

Holistic Wellness Coach

Holistic Wellness Coach

Energy Medicine

Energy Medicine