Herbalism is the use of plants to treat common ailments and promote wellness.

It is the oldest form of medicinal healing known to humans. Although it is classified as an alternative therapy, it is the most widely practiced form of medicine used worldwide, with over 80% of the world’s population relying on herbs for health.

Herbal medicine uses plants that do not have the aggressive and invasive action of modern drugs,

but instead support the body’s own natural tendency to heal itself. Herbal products are derived from roots, stems, flowers or leaves of plants and prepared as liquid extracts, capsules, tablets, infusions, lozenges, tinctures, lotions, salves, compresses or poultices.

Herbs can be used to support health and wholeness, helping us stay at our personal peak of vitality and prevent disease development.

Herbal foods nurture our wholeness and wellbeing and can be used for the safe alleviation of illness. Herbal medicine has been used to treat or alleviate virtually every possible medical condition. You have likely consumed an herbal tea, like chamomile, to soothe nerves, relax or even invigorate, or eaten food prepared with herbs and spices, like turmeric and ginger.

A naturopath, Ayurvedic physician, or Traditional Chinese Medicine practitioner may recommend herbal remedies as part of a holistic treatment or you may seek out an herbalist.

• Soothes and heals minor burns, sunburns, skin irritation or inflammation
• Reduces pain and encourages healing for bruises, sprains, sore muscles and joints
• Relieves many digestive complaints
• Strengthens immune system
• Supports and speeds wound healing
• Improves general health and stamina
• Useful for the treatment of viruses and infections
• Supports a healthy respiratory system
• Calming and stress relieving
• Reduces depression and anxiety
• Supports a healthy nervous system and cardiovascular system
• And so much more!