What Is Restorative Yoga?

Restorative yoga, also called gentle yoga, is a style of yoga designed to relax, restore, and rejuvenate the body, mind, and spirit. In a restorative yoga class, you will find mellow movements, long-held postures often supported with props such as blankets and blocks, and a general atmosphere of ease and calm. Poses may be held anywhere from two to 20 minutes.

Deep Relaxation

The intention of a restorative yoga class is to allow students to drop into a state of deep relaxation and stillness. In a restorative yoga class, you may find soothing music, relaxing pranayama practices, heavy use of props, and perhaps mantra chanting. This intentionally calming environment is in stark contrast to the busyness of modern life and can provide a safe place of respite and refuge.

Anytime & Anywhere

Restorative yoga can be practiced at any time of day. You may enjoy practicing first thing in the morning when you wake up to start your day on a positive note, gently waking up the body and mind. Practicing after a cardio workout will offer a great stretch for your muscles after exertion. Restorative yoga can be a calming way to end your evening, preparing you for a good night’s rest.

You can practice restorative yoga anywhere—such as home, a yoga studio, or the airport as you await your flight. While the poses suggested here use the support of props, one of the best things about yoga is that it can be done anywhere there is a safe ground to stand or sit. Get creative about where and when you practice restorative yoga, and let the intention of restoration guide you.

Yoga Props

Props can support your restorative yoga practice and make it extra comfortable. When your limbs and body feel supported, you may be able to relax even deeper into the poses. When you are able to relax your body, your nervous system is able to relax. When your nervous system is able to relax, your brain and body can recharge. When you feel recharged, you can show up as the best version of yourself for your family, friends, coworkers, community, and the world.

Here are some props you may enjoy including in your restorative yoga practice. If possible, look for props made from recycled, organic, and eco-conscious materials.

Yoga mat: Choose a soft yoga mat for your restorative practice. You may even like to drape a blanket over the entire mat for extra cushioning and warmth.
Blankets: Use any blanket that will provide weight, warmth, and cushion for your practice. Mexican blankets are commonly used as props in yoga studios.
Yoga blocks: Yoga blocks are often made from wood, cork, or recycled foam. You can also use a stack of books as blocks when practicing at home.
Bolsters: Bolsters are big pillows with some stiffness that allows for more support during restorative poses. You can choose from rectangular, round, or an alternative shape.
Eye pillow: An eye pillow is a small rectangular pillow usually filled with flax seed or sand. Oftentimes there are also dried lavender flowers inside for some relaxing aromatherapy.

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