An introduction to the practice of Restorative Yoga, theory, definition, and the application in today's modern lifestyle.
In this video I show you three vagus nerve exercises to rewire your brain from anxiety. I also share what anxiety actually is (and the surprising reason why it’s good for you) as well as what to do when anxiety hits.
This 20 minute video was created especially for teen anxiety but can be used by anyone who is feeling anxious and stressed and wants to shift to a more neutral, spacious state of mind.
Learn Acupressure points for relieving shoulder and neck tension and stress from acupressure author Michael Reed Gach, Ph.D.
Jamie Starkey, LAc, of Cleveland Clinic discusses how acupressure can be used to relieve stress and anxiety.
Doshas are the central concept in Ayurveda. The three doshas (vata, pitta, and kapha) are energetic forces of nature that make up the universe and everything in it. A combination of the three doshas makes up our Ayurvedic constitution. 3 min
Dr. Tieraona Low Dog, natural wellness expert, shares her five tenets for a healthy, balanced lifestyle
Mountain Rose Herbs joins herbalist and author Maria Noël Groves of Wintergreen Botanicals to make herbal oil using the alcohol intermediary method. Creating an herb infused oil with alcohol as an intermediary will help increase shelf life as well as extract more beneficial properties of the herbs, creating amazing oils for skin and hair care recipes!
The Godmother of American Herbalism, Rosemary Gladstar, shares her top 8 favorite herbs to calm your mind, reduce stress and stop the mental chatter.
This video describes what Naturopathic Medicine is, and answers some of the commonly asked questions we hear. Naturopathic Medicine for Mental Health is powerful, safe and effective!
Ayurvedic practitioner and Banyan Research Director, Vrinda Devani, shares her thoughts on the topic of Ayurveda. She discusses the key aspects of Ayurveda, the doshas of vata, pitta, and kapha, and how this knowledge can change your life for the better.
Homeopathy expert Joette Calabrese, HMC, CCH, RSHom (Na) explains why homeopathic medicines like Borax, Cocculus indictus, Petroleum, Tabacum and Arsenicum album should always be in your travel kit to cope with motion sickness and nausea.
Homeopathy expert Joette Calabrese, HMC, CCH, RSHom (Na) provides an introduction to essential single medicines for your family's natural first aid kit including ones for muscle pain and bruising; insect bites and allergies; and, nausea and indigestion from too much food or drink.
Earthing is a fast-growing movement based upon the major discovery that connecting to the Earth's natural energy is foundational for vibrant health. Over 20 peer-reviewed studies have shown that Grounding (Earthing) reduces inflammation...one of the most damaging internal biological processes that leads to chronic disease. So get out there and put your feet on the ground, and/or increase your grounding time indoors with grounding products.
Eileen McKusick, Biofield Tuning founder, describes the basic premise of Biofield Tuning and how it works with the human energy field.
Breathing experts Drs Patricia Gerbarg and Richard Brown will lead you in an easy, guided "coherent breathing" meditation (sometimes called "resonant breathing") The ancient technique is found in lots of cultures around the world and is not only shown to balance your nervous system – it also brings the rhythms of your body into harmony… or ‘coherence’. This has immediate mental and physical benefits and just a few weeks of regular practice will begin to improve your heart rate variability (HRV), which doesn’t just make you fitter… it actually makes you live longer!
Sneha discusses the basics of the breath and how learning to control yours can calm stress and eliminate ama (toxins). Follow along as she instructs us how to train your body to breathe fully. Sneha introduces a deep yogic breathing practice that will usher in fresh new energy into your body.
Follow your curiosity on a journey through your senses, your body and the Earth. Extremely deep relaxation where Yoga Nidra meets Forest Therapy. A potent ground for transformation in the sweet spot between wakefulness and sleep, With refreshing and healing effects for your body, mind and emotions. Experience EcoNIDRA™, or become a certified EcoNIDRA™ teacher: The voice that reconnects people and the planet
Donna gets your energies moving and shares a special bonus on the lymph system, which helps you fight off disease and move toxins out of your body. You'll also learn a special technique she's used to help marathon runners build their endurance!
Practicing the Eden Daily Energy Routine every day will build your immune system, increase your energy, relieve pain, and boost your vitality.
Cortisol is a hormone that fluctuates throughout the day. If you are under a lot of stress, it has a really hard time coming back to normal. This can cause incredible health challenges like decreased muscle mass, brain fog, depression and increased belly fat. Massage your cortisol points deeply to bring your cortisol back into balance.
If you feel like you have energy stuck around your head (i.e. headaches, stuffiness, etc.), this “raking the head” technique can help. You will be working with the merdian energy points of Gall Bladder, Liver, Stomach, and Triple Warmer. Working with these energy points can be very calming, help with detoxifying, and can help with releasing pain.
This exercise helps to relieve pain throughout the jaw. Doing this technique sets the energy to create a new habit in the body, in your jaw.
Do you suffer from pain in your hands, wrists, or elbows? Do you have carpal tunnel syndrome or arthritis? Opening up your hand gaits can bring some relief.
Here is a really easy Eden Energy Medicine exercise to soothe your mind and calm your nervous system. It can even help with easing your anxiety and heartbreak. This exercise connects with the energy pathways in the body such as the lungs, heart, and spleen which is for metabolizing and circulation.
If you would like to move some stress out of your body and even help your metabolism, try this simple exercise!
The Meditation Manual teaches how to gain control of your thoughts with cognitive strengthening routines.
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Discover a more balanced life, and learn how to be available for conscious and deliberate manifestation.
Learn morePersonal Meditation Coaching for people taking The Meditation Manual Course.
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