Live a life full of love, laughter, passion, curiosity, and joy!

I am great at coaching people around transformation and sustainable change that leads to more vitality, purpose, and harmony in their life. How to take true ownership of their life by shifting from externally focused to listening to the deep internal wisdom allowing them to stay grounded and centered regardless of what is happening in their outer world.

How my Clifton Strengths Influence a Key Part of My Coaching Skills:

Empathy- I can sense the emotions of my clients and feel what they are feeling, see the world through their eyes and get their perspective on life. This instinctive ability helps me relate to my clients and they often feel as if I am reading their minds. This allows me to feel into what direction to go with the session and find the right words and tone to allow my client to feel comfortable, excited, and intellectually engaged in a future result that’s good for them and motivate them to take action to achieve it.

Connectedness-I feel the connectedness of all things from a soul level and that creates my value system that I live by. I am considerate, caring, accepting, and loving toward others with no judgement. I listen from an expanded heart, so it feels safe for the clients to go deeper, nurturing a healing environment.

Intellection/ Learner- -I love to think and learn so I am always expanding my coaching and teaching practice with an infusion of new knowledge about the health and wellness industry. I love to practice the skills I have learned and am always looking at ways to further master the art of coaching by bringing awareness of new approaches to my practice.

Input-I am inquisitive and enjoy the variety and complexity of my clients and love connecting the information I have collected to how this can benefit my clients. It excites me to fit together the puzzle of how to assist my client on their beautiful path of self-discovery and growth.

What I Offer You Is My Life Experience:

I have been on my own deep personal journey of discovery, healing and expansion from trauma, childhood abuse, self-sabotaging behaviors and misperceptions that kept me stuck. I have used the tools and techniques I have learned from my expansive education to heal, grow and unfold into who I am as well as to shape the way I coach.

My Education and Certifications:

I am a NBHWC certified coach, with a Master of Science in Holistic Nutrition, Board Certified in Holistic Nutrition (NANP), and a HeartMath® Certified Trainer, Energy Codes® Coaching Certification, Certified BodyAwake® Yoga Teacher and a Post Graduate Certification in Positive Psychology Health and Wellness Coaching.