Forest Therapy Guide, EcoNIDRA Founder, Yoga Nidra Teacher
Maarsbergen,
Netherlands
Kat is the founder of EcoNIDRA™, a certified Yoga Nidra Teacher, Forest Therapy Guide and Body Wisdom Coach. She has nearly two decades of experience in guiding and teaching participants outdoors, indoors and online, and is using her skills and passion to help people relax deeply and re-connect with nature, with themselves and with others.
Certified Nature and Forest Therapy Guide
Founder of EcoNIDRA
Arhanta Yoga Ashram Certified Yoga Nidra Teacher
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Kat Novotna
Breathwork guides you through quick and powerful breathing exercises that decrease stress & anxiety, increase energy, improve endurance, and help you fall asleep.
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Restorative yoga, also called gentle yoga, is a style of yoga designed to relax, restore, and rejuvenate the body, mind, and spirit. The intention of a restorative yoga class is to allow students to drop into a state of deep relaxation and stillness.
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Meditation is a practice where an individual uses a technique to train attention and awareness, to achieve a mentally clear, emotionally calm and stable state. Meditation has been shown to increase focus, reduce stress, and promote calmness.
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EcoNIDRA™ - Where Shavasana meets Nature Connection. Explore the Art of Transformational Relaxation. Allow your guide to take you on a journey through your senses, body, and the Earth with a blend of the ancient practice of yoga nidra and nature connection.
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Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. To ground yourself, sit, stand or walk barefoot on soil, grass, sand, or concrete. Grounding has many benefits for health and wellbeing.
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Forest Bathing is the practice of spending time in nature and forested areas for the purpose of enhancing health, wellness, and happiness.
Read MoreJoin the Medijoy community of licensed, certified and accredited practitioners offering online holistic healing and wellness. Help us grow the wellness movement to bring joy, health, and harmony to a nationwide audience suffering from high stress, depression, anxiety, pain, PTSD, cancer, trauma, grief, inflammation, chronic issues, and more.
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